sweat to let go, purify, release, tone & glow.
detox: sweat 3x more and release 20% toxins (compared to 3% in a normal sauna). The are chemicals, solvents, heavy metals, pesticides, and more that we are exposed to daily.
better sleep
relaxation
weight loss
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
improved circulation
help for people with chronic fatigue syndrome
What is a medical grade Infrared Sauna?
Infrared saunas were invented about 15 years ago.
Infrared saunas are a type of sauna that uses heat and light to help detoxify and rebalance the body. These saunas omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.” In 60-minutes you will feel like you just ran the Boston marathon.
A small 10-person study found that people with chronic fatigue syndrome benefited from using an infrared sauna as part of an overall treatment.
Another 10-person study found that infrared saunas helped decrease muscle soreness and increase recovery from strength-training sessions.
According to one review, several studies have found that infrared light therapy saunas may help reduce blood pressure.